Dance Literacy, Physical Fitness, and Motor Skills Development
DOI:
https://doi.org/10.11594/Keywords:
Dance Literacy, Physical Fitness, Motor Skills DevelopmentAbstract
This study investigated the influence of dance literacy program on the physical fitness and motor skills development of Grade 11 students at Dr. Lorenzo P. Ziga Memorial High School, Pasacao District, Division of Camarines Sur on 2023–2024. Grounded in Motor Learning Theory (2011), the study examined how dance literacy can enhance students’ physical, social, and emotional development. The study also determined students’ levels of physical fitness and motor skills development within gross and fine motor domains. The study also analyzed the relationships between dance literacy and physical fitness and between dance literacy and motor skills development. It employed descriptive-correlational research design with 53 Grade 11 students who were selected through total enumeration. The data utilized survey questionnaires and semi-structured interviews and were treated through mean, Pearson correlation and coefficient of determination. The findings showed that the students reached excellent levels of physical fitness in cardiovascular and muscular endurance while muscular strength was rated only at a good level since there was limited resistance trainings. In general, the students exhibited excellent level of gross motor skills but their fine motor skills remained at a good level. The results also revealed that there is no significant relationship between dance literacy and physical fitness and between dance literacy and motor skills development. The study suggests to integrate resistance trainings to strengthen the abdominal and back muscles and model the technicalities of intricate movements of hands and fingers like creating small cursive or zigzag strokes.
Downloads
References
Aguelo, Maria Jose, & Aquino, Juan Miguel. (2023). Students’ dance performances and the utilization of e-materials in phys-ical education. Edu Sportivo: Indonesian Journal of Physical Education, 4(1). https://doi.org/10.25299/es:ijope.2023.vol4(1).11262
Adolph, Karen E., & Hoch, Jessica E. (2020). The importance of motor skills for devel-opment. Nestlé Nutrition Institute Work-shop Series, 95, 136–144. https://doi.org/10.1159/000511511
Akinci, Yigit. (2025). The effect of hip-hop dance training on motor competence, physical activity, and enjoyment in early adolescent girls. BMC Public Health, 25, 3556. https://doi.org/10.1186/s12889-025-24875-7
Aldemir, Gökhan Yusuf, Ramazanoglu, Nalan, Camliguney, Ayse F., & Kaya, Fatma. (2011). The effects of dance education on motor performance of children. Educa-tional Research and Reviews, 6(19), 979–982. https://academicjournals.org
Arfanda, Puspita Eka, Wiriawan, Oscar, Seti-jono, Hario, Kusnanik, Ni Wayan, Mu-hammad, Hafizh Nur, Puspodari, Puspita, Ayubi, Nur, Aprilo, Iwan, & Arimbi, Arim-bi. (2022). The effect of low-impact aer-obic dance exercise video on cardiovas-cular endurance, flexibility, and concen-tration in females with sedentary life-style. Physical Education Theory and Methodology, 22(3). https://tmfv.com.ua/journal/article/view/1667
Arfanda, Prima Eka, Wiriawan, Oka, Setijono, Haryanto, Kusnanik, N. W., Muhammad, H. N., Puspodari, Putri, Ayubi, N., Aprilo, I., & Arimbi, A. (2022). The effect of low-impact aerobic dance exercise video on cardiovascular endurance, flexibility, and concentration in females with sedentary lifestyle. Physical Education Theory and Methodology, 22(3). https://tmfv.com.ua/journal/article/view/1667
Ardoy, David N., Fernández-Rodríguez, José M., Ruiz, José R., Chillón, Pilar, España-Romero, Victor, Castillo, María J., & Orte-ga, Francisco B. (2011). Improving physi-cal fitness in adolescents through a school-based intervention: The EDUFIT study. Revista Española de Cardiología, 64(6), 484–491. https://doi.org/10.1016/j.recesp.2011.01.009
Arslan, Fikret. (2018). Examination of some physical fitness and motor skill parame-ters of pre-adolescents and adolescents. International Journal of Contemporary Education, 6(9). https://doi.org/10.11114/jets.v6i9.3396
Astaire, Francesca. (2019). Why dancing is the best form of exercise. Carolina Dance. https://carolinadance.com/about/news/why-dancing-is-the-best-form-of-exercise
Aly, Maha, Ammar, Ahmed, Abdelkarim, Omar, et al. (2025). School-based physical activ-ity and health-related fitness in Mediter-ranean students: Findings from the DELI-CIOUS project. Frontiers in Public Health, 13, 1603043. https://doi.org/10.3389/fpubh.2025.1603043
Babayiğit Irez, Ilke, & Ozcan, Serkan. (2014). Aerobic dance or step dance: Which exer-cise can increase balance, flexibility, and muscle strength of university students? Journal of Physical Education and Sport Sciences, 8(3), 219–226. https://www.researchgate.net/publication/345764183_aerobic_dance_or_step_dance_which_exercise_can_increase_balance_flexibility_and_muscle_strength_of_universi-ty_students_aerobik_dans_veya_step_dans_universite_ogrencilerinde_hangi_egzersiz_denge_esnekl
Baljon, Alexander R. C., Alter, Jonathan, & Ludvik, Michael B. (2021). Embodied en-gagement with scientific concepts: An ex-ploration into emergent learning. arXiv. https://doi.org/10.48550/arXiv.2106.03992
Banio, Liza. (2018). Dance as a preventive measure for lifestyle-related diseases. Journal of Health and Fitness Research, 12(4), 89–103. https://doaj.org/article/f9d983a081bd483a85e2d0ca57eec4bc
Baral, Prakash. (2021). The role of dance in preventing chronic diseases and enhanc-ing physical fitness. Journal of Physical Activity and Health, 18(2), 45–59. https://www.researchgate.net/publication/363511974_Impact_of_Dance_on_Physical_Fitness
Barnett, Lisa M., Stodden, David, Cohen, Karen E., Smith, Jordan J., Lubans, David R., Le-noir, Matthieu, & Morgan, Philip J. (2016). Fundamental movement skills: An im-portant focus. Journal of Sport and Health Science, 5(2), 103–109. https://doi.org/10.1016/j.jshs.2016.02.004
Belecina, Rene R. (2016). Statistics and proba-bility (1st ed.). Rex Book Store. https://www.coursehero.com/file/pkdsblt/Belecina-Rene-R-et-al-2016-Statistics-and-Probability-1-st-ed-Rex-Bookstore-856/
Berger, Michael, & Hossner, Ernst-Joachim. (2018). Recreational dance and flexibil-ity: Effects on joint range of motion in adult participants. Journal of Dance & Movement Studies, 12(1), 45–59.
Biomed Research International. (2021). Motor skill competence matters in promoting physical activity and health. National In-stitutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8748756/
Boat, Michael, & Block, Mary E. (2015). A teacher’s guide to adapted physical edu-cation: Including students with disabili-ties in sports and recreation (4th ed.). Brookes Publishing.
Broto, Alberto S. (2007). Simplified approach to inferential statistics. National Book Store. https://library.tip.edu.ph/cgi-bin/koha/opac-de-tail.pl?biblionumber=18712&shelfbrowse_itemnumber=38663
Bryant, James C. (2015). Movement behavior and motor learning. Human Kinetics. https://eric.ed.gov/?id=ED018037
Buckroyd, Jonathan. (2014). The student dancer: Emotional aspects of the teach-ing and learning of dance. Routledge. https://www.researchgate.net/publication/229070926_The_Student_Dancer_Emotion-al_Aspects_of_the_Teaching_and_Learning_of_Dance
Bukvić, Zoran, Cirovic, Dejan, & Nikolić, Dra-gan. (2021). The importance of physical activity for the development of motor skills of younger school age children. Medicinski Podmladak, 72(2), 34–39. https://doi.org/10.5937/mp72-31878
Bukvić, Zoran, Cirovic, Dragana, & Nikolić, Dragan. (2021). The importance of physi-cal activity for the development of motor skills of younger school age children. Medicinski podmladak, 72(2), 34–39. https://doi.org/10.5937/mp72-31878
Cairney, John, Dudley, Dean, Kwan, Matthew Y. W., Bulten, Rick, & Kriellaars, Dean. (2019). Physical literacy, physical activi-ty, and health: Toward an evidence in-formed conceptual model. Sports Medi-cine, 49(3), 371–383. https://link.springer.com/article/10.1007/s40279-019-01063-3
Cakmakci, Gokhan, Ateskan, Aylin, & Topcu, Mehmet S. (2020). Situated cognition and cognitive apprenticeship learning. Re-searchGate. https://www.researchgate.net/publication/344269062_Situated_Cognition_and_Cognitive_Apprenticeship_Learning
Chen, Wei, Mason, Sharon, Hypnar, Andrew, & Bennett, Amanda. (2016). Assessing mo-tor skill competency in elementary school students: A three-year study. Jour-nal of Sports Science and Medicine, 15(1), 102–110.
Cinar, Elif, Yildiz, Serdar, & Tatar, Ayse. (2023). Motor skills are more strongly associated with academic performance for girls than boys. SAGE Journals. https://journals.sagepub.com/doi/full/10.1177/08295735231173518
Cornish, Kate, Fox, Graham, Fyfe, James, Koopmans, Robert, & Edwards, Lianne. (2020). Understanding physical literacy in the context of health: A rapid scoping review. BMC Public Health, 20, 10583. https://link.springer.com/article/10.1186/s12889-020-09583-8
Cratty, Bernard J. (2015). Movement behavior and motor learning. Human Kinetics.
Dance Aotearoa New Zealand. (2019). Dance for physical literacy and well-being. https://danz.org.nz/dance-for-physical-literacy-and-well-being
Daryanti, Fitria, Mustika, Ika W., Rahayun-ingtyas, Wulan, & Mustofa, Hari A. (2025). The role of traditional dance education in children's learning: A systematic litera-ture review. Journal of Curriculum Stud-ies Research, 7(2), 140–154. https://doi.org/10.46303/jcsr.2025.15
Department of Education. (2017). DepEd Or-der No. 13, s. 2017: Policy and guidelines on healthy food and beverage choices in schools and in DepEd offices. Department of Education, Republic of the Philippines. https://www.deped.gov.ph/2017/03/14/do-13-s-2017-policy-and-guidelines-on-healthy-food-and-beverage-choices-in-schools-and-in-deped-offices/
Department of Education. (2018). DepEd Or-der No. 31, s. 2018: Policy guidelines on the implementation of the comprehen-sive sexuality education. Department of Education, Republic of the Philippines. https://www.deped.gov.ph/2018/07/13/do-31-s-2018-policy-guidelines-on-the-implementation-of-the-comprehensive-sexuality-education/
Diaz, Maria J., & Andal, Edzel Z. (2024). Differ-entiated instruction in physical education and students’ engagement in dance activi-ties. International Journal of Social Sci-ences, Humanities and Research, 3(9). https://doi.org/10.58806/ijsshmr.2024.v3i9n04
Ding, Ding, Merom, Dafna, & Stamatakis, Em-manuel. (2016). Dancing participation and cardiovascular disease mortality: A pooled analysis of 11 population-based British cohorts. American Journal of Pre-ventive Medicine, 50(6), 756–760. https://doi.org/10.1016/j.amepre.2016.12.009
Durango Dance. (2023). The physical and men-tal health benefits of dance. Durango Dance Journal, 15(2), 98–115. https://www.durangodance.com/blog/dance-and-mental-health-a-harmonious-connection-between-movement-and-mind
Durango Dance. (2024, July 9). The benefits of dance for physical fitness and cardiovas-cular health. https://www.durangodance.com/blog/the-benefits-of-dance-for-physical-fitness-and-cardiovascular-health
DeVellis, Robert F. (2017). Scale development: Theory and applications (4th ed.). SAGE Publications.
Edwards, Lisa C., Bryant, Angela S., Keegan, Richard J., Morgan, Kevin, & Jones, An-drew M. (2017). ‘Measuring’ physical lit-eracy and related constructs: A systemat-ic review of empirical findings. Sports Medicine, 47(1), 113–126. https://link.springer.com/article/10.1007/s40279-017-0817-9
Frontiers in Psychology. (2019). Improving cognitive performance of 9–12 years old children: Just dance? A randomized con-trolled trial. https://www.frontiersin.org/journals/psycholo-gy/articles/10.3389/fpsyg.2019.00174/full
Gabunilas, Juan M. C. M., Cruz, Jonathan F., & Favila, Samantha A. (2024). Intents and actualities of Health Optimizing Physical Education (HOPE) curriculum imple-mentation: A sequential exploratory study. International Journal of Disability, Sports & Health Science, 7(4), 834–841. https://doi.org/10.33438/ijdshs.1473019
Gabbard, Charles P. (2021). Lifelong motor de-velopment (8th ed.). Lippincott Williams & Wilkins. https://www.researchgate.net/publication/350640063_Lifelong_Motor_Development_8th_edition
García-Baños, Carlos, Rubio-Arias, Jose Á., Mar-tínez-Aranda, Luis M., & Ramos-Campo, David J. (2020). Secondary-school-based interventions to improve muscular strength in adolescents: A systematic re-view. Sustainability, 12(17), 6814. https://doi.org/10.3390/su12176814
Gentry, Rebecca. (2019). The role of rural schools in promoting physical activity among children. Journal of Research in Rural Education, 6(1), 7. https://jrre.psu.edu/sites/default/files/2019-07/6-1_7.pdf
Giblin, Seán. (2014). Physical literacy: Im-portance, assessment, and future direc-tions. Sports Medicine, 44(3), 205–217. https://link.springer.com/article/10.1007/s40279-014-0205-7
Gravetter, Frederick J., & Forzano, Lori-Ann B. (2010). Understanding research methods for the behavioral sciences. Cengage Learning Asia. https://books.google.com.ph/books/about/Research_Methods_for_the_Behavioral_Scie.html?id=plo4dzBpHy0C
Grove, Jennifer. (2020). Dance and physical literacy: The link between rhythm and movement. Active for Life. https://activeforlife.com/dance-and-physical-literacy/
Ha, Angel S., Lonsdale, Colin, Lubans, David R., & Ng, Jane Y. Y. (2017). Increasing stu-dents’ physical activity during school physical education: Rationale and proto-col for the SELF-FIT cluster randomized controlled trial. BMC Public Health, 18(1), 11. https://doi.org/10.1186/s12889-017-4553-8
Han, Shu-Shan, Li, Bin, Wang, Guang-Xin, Ke, Yu-Zhong, Meng, Shuo-Qi, Li, Yu-Xin, Cui, Zhen-Lin, & Tong, Wei-Xing. (2022). Physical fitness, exercise behaviors, and sense of self-efficacy among college stu-dents: A descriptive correlational study. Frontiers in Psychology, 13, 932014. https://doi.org/10.3389/fpsyg.2022.932014
Hanna, Judith L. (2015). The effects of dance education on motor performance of chil-dren. https://www.researchgate.net/publication/288792385
Hebert, Jean R., & Gervais, Pierre. (2008). Dance and motor skill development in children: A longitudinal study. Journal of Motor Behavior, 40(4), 345–355. https://doi.org/10.3200/JMBR.40.4.345-355
Huhtiniemi, Mirva, Sääkslahti, Arja, Tolvanen, Asko, Lubans, David R., & Jaakkola, Timo. (2023). A scalable school-based interven-tion to increase early adolescents’ motor competence and health-related fitness. Scandinavian Journal of Medicine & Sci-ence in Sports, 33(10), 2046–2057. https://doi.org/10.1111/sms.14410
Irez, Gokhan Babayiğit, & Ozcan, Serap. (2014). Aerobic dance or step dance: Which exer-cise can increase balance, flexibility, and muscle strength of university students? ResearchGate. https://www.researchgate.net/publication/345764183
Irez, Gizem B., & Ozcan, Sevgi. (2014). Aerobic dance or step dance: Which exercise can increase balance, flexibility, and muscle strength of university students. Journal of Physical Education and Sport Sciences, 8(3), 219–226. https://www.researchgate.net/publication/345764183_aerobic_dance_or_step_dance_which_exercise_can_increase_balance_flexibility_and_muscle_strength_of_universi-ty_students_aerobik_dans_veya_step_dans_universite_ogrencilerinde_hangi_egzersiz_denge_esnekl
Ito, Yoshiko, Nakamura, Shigeki, & Tanaka, Kazuo. (2017). Factors affecting dance exercise performance in students at a special needs school. Pediatrics Interna-tional, 59(4), 133–138. https://onlinelibrary.wiley.com/doi/abs/10.1111/ped.13338
Jaakkola, Timo, Yli-Piipari, Sami, Huhtiniemi, Mirva, Salin, Kati, Hakonen, Hanna, & Gråstén, Arto. (2021). Motor competence and health-related fitness of school-age children: A two-year latent transition analysis. Medicine & Science in Sports & Exercise, 53(12), 2645–2652. https://doi.org/10.1249/MSS.0000000000002746
Japar, Muhammad, Ahmad, Nor, & Sulaiman, Rosli. (2023). Improving student motor skills through a structured physical train-ing program. Saudi Journal of Sports and Exercise, 6(5), 82–95. https://saudijournals.com/media/articles/JASPE_65_82-95.pdf
Jones, Graham, & Stathokostas, Louisa. (2018). Development of a physical literacy model for older adults—a consensus process by the collaborative working group on phys-ical literacy for older Canadians. BMC Geriatrics, 18(1), 1–16. https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0687-x
Jones, Graham, Hill, Claire, & Biddle, Stuart. (2018). Development of a physical litera-cy model for older adults. BMC Geriatrics, 18(1), 87. https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0687-x
Kapoor, Gaurav, Chauhan, Priya, Singh, Gur-preet, Malhotra, Neha, & Chahal, Aman. (2022). Physical activity for health and fitness: Past, present and future. Journal of Lifestyle Medicine, 12(1), 9–14. https://doi.org/10.15280/jlm.2022.12.1.9
Karkou, Vassiliki, & Glasman, Jacqueline. (2004). Arts, education, and society: The role of the arts in promoting the emo-tional well-being of children. Research in Drama Education: The Journal of Applied Theatre and Performance, 9(1), 57–72. https://doi.org/10.1080/1356978042000185903
Kassing, Gayle, & Jay, Deirdre. (2020). Dance teaching methods and curriculum design. Human Kinetics. https://researchgate.net/publication/385415132_Dance_Teaching_Methods_and_Curricu-lum_Design_Comprehensive_K12_Dance_Education
Kapoor, Gaurav, Chauhan, Priya, Singh, Gur-preet, Malhotra, Neha, & Chahal, Aman. (2022). Physical activity for health and fitness: Past, present and future. Journal of Lifestyle Medicine, 12(1), 9–14. https://doi.org/10.15280/jlm.2022.12.1.9
Karkou, Vassiliki, & Glasman, Jacqueline. (2004). Arts, education, and society: The role of the arts in promoting the emo-tional well-being of children. Research in Drama Education: The Journal of Applied Theatre and Performance, 9(1), 57–72. https://doi.org/10.1080/1356978042000185903
Keogh, Justin W. L., Kilding, Andrew E., Pidg-eon, Peter, Ashley, Lee, & Gillis, David. (2009). Physical benefits of dancing for healthy older adults: A review. Journal of Aging and Physical Activity, 17(4), 479–500. https://doi.org/10.1123/japa.17.4.479
Kolb, David A. (2020). Experiential learning: Experience as the source of learning and development (2nd ed.). Pearson. https://www.researchgate.net/publication/315793484_Experiential_Learning_Experi-ence_as_the_source_of_Learning_and_Development_Second_Edition
Lacasan, Janice, & Lacasan-Nagba, Jhoana. (2023). Senior high school students: Their fitness level and their academic perfor-mance. Asian Journal of Physical Educa-tion and Sport Health, 3(2). https://doi.org/10.15294/ajpesh.v3i2.73112
Lakes, Kimberly D., Marvin, Susan A., Rowley, Jennifer, Nicolas, Maria S., Arastoo, Sami-ra, Viray, Leslie, & Jurnak, Matthew. (2013). Dancer perceptions of the impact of dance on adolescent development. Re-search in Dance Education, 14(1), 14–28. https://doi.org/10.1080/14647893.2012.712100
Lee, Eun-Jung, So, Won-Yong, Youn, Hye-Sook, & Kim, Jin. (2021). Effects of school-based physical activity programs on health-related physical fitness of Korean adolescents: A preliminary study. Inter-national Journal of Environmental Re-search and Public Health, 18(6), 2976. https://doi.org/10.3390/ijerph18062976
Lehman, Charles. (2023). Motor skill classifica-tion and development. Study.com. https://study.com/academy/lesson/classification-of-motor-skills.html
Limanskaya, Olga V., Yefimova, Olga V., Kriventsova, Irina V., Wnorowski, Kamil, & Bensbaa, Abdel. (2021). The coordina-tion abilities development in female stu-dents based on dance exercises. Physical Education of Students, 25(4), 282–289. https://doi.org/10.15561/20755279.2021.0406
Logan, Sheelagh W., Ross, Sheelagh M., Chee, Kai, Stodden, David F., & Robinson, Leanne E. (2018). Fundamental motor skills: A systematic review of terminolo-gy. Journal of Sports Sciences, 36(7), 781–796. https://doi.org/10.1080/02640414.2017.1340660
Loturco, Irineu, Montoya, Nelson P., Ferraz, Marcos B., Berbat, Victor, & Pereira, Leandro A. (2022). A systematic review of the effects of physical activity on spe-cific academic skills of school students. Education Sciences, 12(2), 134. https://doi.org/10.3390/educsci12020134
McDonough, Daniel J., Liu, Wei, & Gao, Zhiyong. (2020). Effects of physical activity on children’s motor skill development: A systematic review of randomized con-trolled trials. BioMed Research Interna-tional, 2020, Article 8160756. https://doi.org/10.1155/2020/8160756
Melchior, Eva. (2011). Culturally responsive dance pedagogy in the primary class-room. Research in Dance Education, 12(2), 119–135. https://doi.org/10.1080/14647893.2011.575223
Miller, Laura, & Miller, Francis L., III. (2017). A comparative analysis of the fitness of col-legiate dancers as compared to collegiate volleyball and softball players. American Journal of Undergraduate Research, 14(1), 11–16. https://ajuronline.org/uploads/Volume_14_1/AJUR_Vol_14%20Issue_1_04192017_pp11-16.pdf
Murrock, Carolyn J., & Groulx, Catherine. (2015). Health benefits vs. realities: Effi-cacy of dance-based exercise program-ming for health promotion. Journal of Community Health Nursing, 32(3), 125–135. https://doi.org/10.1080/07370016.2015.1050194
Niven, Michelle I., & Shephard, Roy J. (2017). Dance as physical activity: A systematic review of evidence for fitness benefits. Journal of Physical Activity and Health, 14(12), 935–946. https://doi.org/10.1123/jpah.2016-0635
Newell, Karl M. (2020). What are fundamental motor skills and what is fundamental about them? Journal of Motor Learning and Development, 8(2), 280–314. https://doi.org/10.1123/jmld.2020-0013
Nordin Bates, Stephanie M., & Cumming, Jen-nifer. (2018). The role of dance in pro-moting physical and mental health: A re-view of literature. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202892/
Orpricio, Harold C., Jr. (2025). Project HOPE (Health Optimizing Physical Activities and Exercises) towards improving fitness and wellness among senior high school learners. International Journal of Re-search and Innovation in Social Science, 9(3), 3221–3242. https://doi.org/10.47772/IJRISS.2025.903SEDU0242
Palad, Yvonne Y., Guisihan, Rachelle M., Aguila, Mary E. R., Ramos, Ryan A. A., & Cagas, Jo-seph Y. (2023). An evaluation of policies promoting physical activity among Fili-pino youth. International Journal of Envi-ronmental Research and Public Health, 20(4), Article 2865. https://doi.org/10.3390/ijerph20042865
Primas, Maria, Chapman, Olivia, & Daggar, Laura. (2017). Critical reflections on col-laborative methods in arts education: Participation, power, and pedagogy. Arts & Learning Review, 13(2), 45–61.
Quiroga Murcia, Juan Antonio, Kreutz, Gunter, Clift, Stephen, & Bongard, Susanne. (2014). Dance and health: Exploring in-teractions between cognition, physical activity, and well-being. Arts & Health, 2(1), 65–75. https://doi.org/10.1080/17533010903488582
Quin, Elizabeth, Rafferty, Sarah, & Tomlinson, Catherine. (2015). Safe dance practice: An applied dance science perspective. Hu-man Kinetics Journal, 19(3), 215–230. https://doi.org/10.1123/japa.19.3.215
Rabinowitch, Tali-Carmi, & Knafo-Noam, Ariel. (2015). Synchronous movement experi-ence enhances peer cooperation in chil-dren. Journal of Experimental Child Psy-chology, 132, 12–20. https://doi.org/10.1016/j.jecp.2014.12.002
Ramos-Campo, David José, & Clemente-Suárez, Vicente Javier. (2024). The correlation between motor skill proficiency and aca-demic performance in high school stu-dents. Behavioral Sciences, 14(7), 592. https://doi.org/10.3390/bs14070592
Rehage, Christina. (2014). Motor-skill learning in older adults—a review of studies on age-related differences. European Review of Aging and Physical Activity, 5(1), 41–46. https://eurapa.biomedcentral.com/articles/10.1007/s11556-008-0030-9
Rico, Ana Amparo. (2011). Assessment of stu-dents’ learning: A practical approach. Anvil Publishing. https://books.google.com.ph/books/about/Assessment_of_Students_Learning.html?id=55kqnQAACAAJ
Rouse, William B., & Rouse, Robert K. (2004). Teamwork in the performing arts. Pro-ceedings of the IEEE, 92(4), 606–615. https://doi.org/10.1109/JPROC.2004.825883
Rudd, Jay, Buszard, Terri, Spittle, Michael, O’Callaghan, Lynne, & Oppici, Lucia. (2021). Comparing the efficacy (RCT) of learning a dance choreography and prac-ticing creative dance on improving execu-tive functions and motor competence in 6–7 years old children. Psychology of Sport and Exercise, 53, Article 101846. https://doi.org/10.1016/j.psychsport.2020.101846
Republic of the Philippines. (2013). Republic Act No. 10533: Enhanced Basic Educa-tion Act of 2013. The LawPhil Project. https://lawphil.net/statutes/repacts/ra2013/ra_10533_2013.html
Republic of the Philippines. (2013). Republic Act No. 10533: Enhanced Basic Education Act of 2013. The LawPhil Project. https://lawphil.net/statutes/repacts/ra2013/ra_10533_2013.html
Shephard, Roy J., Aoyagi, Yasuo, & Schwieger, Peter. (2014). Physical activity, fitness, and physiological adaptations in dance: A review. Journal of Aging and Physical Ac-tivity, 22(4), 565–583. https://doi.org/10.1123/japa.2013-0253
Schmidt, Richard A., & Lee, Timothy D. (2019). Motor learning and performance: From principles to application (6th ed.). Hu-man Kinetics. https://search.worldcat.org/title/Motor-learning-and-performance-%3A-from-principles-to-application/oclc/1132529456
Schupp, Kristina. (2015). Teaching collabora-tive skills through dance: Isolating the parts to strengthen the whole. Journal of Dance Education, 15(4), 139–145. https://doi.org/10.1080/15290824.2015.1036320
Setiawan, Iwan, Sukur, Arif, Hernawan, & Subandi, Octavianus U. (2023). Improv-ing physical fitness through the outdoor adventure education program in physical education in high school. ACPES Journal of Physical Education, Sport, and Health, 3(2). https://doi.org/10.15294/ajpesh.v3i2.73112
Setiawan, Iwan, Sukur, Arif, Hernawan, & Subandi, Octavianus U. (2023). Improv-ing physical fitness through the outdoor adventure education program in physical education in high school. Universitas Negeri Jakarta Journal of Physical Educa-tion.
Smits-Engelsman, Barbara C. M., Smit, Ellen, Doe-Asinyo, Regina X., Yarak, Elias, Bongers, Raoul M., & Ferguson, Greg. (2021). Inter-rater reliability and test–retest reliability of the PERF-FIT test bat-tery for children: A test for motor skill-related fitness. BMC Pediatrics, 21, 119. https://doi.org/10.1186/s12887-021-02589-0
Stephy Publishers. (2022). Emotional fitness and student resilience. Journal of Psy-chology and Social Science Research, 3(2), 45–53. https://www.stephypublishers.com/jpssr/fulltext/JPSSR.MS.ID.000529.php
Stodden, David F., Goodway, Jacqueline D., Langendorfer, Stephen J., Roberton, Mi-chael A., Rudisill, Mary E., García, Carlos, & García, Laura E. (2008). A developmen-tal perspective on the role of motor skill competence in physical activity: An emergent relationship. Quest, 60(2), 290–306. https://doi.org/10.1080/00336297.2008.10483582
Sugden, David, & Wade, Mark. (2019). Typical and atypical motor development. Mac Keith Press.
Syahruddin, Syamsul, Saleh, Muhammad S., & Saleh, Muhammad S. (n.d.). A study on physical education outcomes and motor competence based on students’ sports in-terests in school settings. [Journal]. https://doi.org/10.26858/cjpko.v17i1.73660
Tao, D., Awan Scully, R., Ash, G. I., Cole, A., Zhong, P., Gao, Y., Sun, Y., Shao, S., Wilt-shire, H., & Baker, J. S. (2024). The role of technology based dance intervention for enhancing wellness: A systematic scoping review and meta synthesis. Ageing Re-search Reviews, 100, 102462. https://doi.org/10.1016/j.arr.2024.102462
Tao, D., Gao, Y., Cole, A., Baker, J. S., Gu, Y., Su-priya, R., Tong, T. K., Hu, Q., & Awan Scully, R. (2022). The physiological and psychological benefits of dance and its effects on children and adolescents: A systematic review. Frontiers in Physiolo-gy, 13, 925958. https://doi.org/10.3389/fphys.2022.925958
UN Academy. (2020). Motor development and different types of motor skills. https://unacademy.com/content/cbse-class-12/study-material/physical-education/motor-development-and-different-types-of-motor-skills/
UNESCO. (2019). Kazakhstan Declaration on Physical Education and Sport. https://unesco.org
Uspuriene, Asta B., Malinauskas, Rytis K., & Sniras, Saulius A. (2019). Effects of educa-tion programs on dance sport perfor-mance in youth dancers. European Jour-nal of Contemporary Education, 8(1), 136–143. https://eric.ed.gov/?id=EJ12122
Vasiutiak, Iryna, Babych, Oksana, Shoptenko-Ivanova, Olga, Zhuravlova, Anastasiia, Myroniuk, Natalia, & Nebesnyk, Anastasia. (2021). The role of sports dance in ensur-ing the motor activity of students. Inter-national Journal of Human Movement and Sports Sciences, 9(6), 1299–1305. https://doi.org/10.13189/saj.2021.090625
Vasiutiak, Ivan, Babych, Olena, Shoptenko Ivanova, Olga, Zhuravlova, Alina, Myroni-uk, Nataliia, & Nebesnyk, Andrii. (2021). The role of sports dance in ensuring the motor activity of students. International Journal of Human Movement and Sports Sciences, 9(6), 1299–1305. https://doi.org/10.13189/saj.2021.090625
Vaquero-Solís, Miguel, Tapia-Serrano, Maria Alejandra, Hortigüela-Alcalá, David, Sier-ra-Díaz, Maria José, & Sánchez-Miguel, Pedro A. (2021). Physical activity and quality of life in high school students: Proposals for improving the self-concept in physical education. International Jour-nal of Environmental Research and Pub-lic Health, 18(13), 7185. https://doi.org/10.3390/ijerph18137185
Verywell Health. (2021, December 3). What is cardiovascular fitness? https://www.verywellhealth.com/what-is-cardiovascular-fitness-4162564
Verywell Health. (2023). The benefits of danc-ing. https://www.verywellhealth.com/benefits-of-dancing-8749937?utm_source
Whitehead, Margaret E. (2014). Physical liter-acy: Throughout the world. Routledge.
Wilmore, Jack H., & Costill, David L. (2014). Physiology of sport and exercise (3rd ed.). Human Kinetics.
Williams, Kaitlyn T. (2025). Impact of a dance education for secondary school students (Doctoral dissertation, Arkansas State University). https://arch.astate.edu/all-etd/1072
Xue, Li. (2024). Explore the role of dance edu-cation in cultivating students’ creativity. Journal of Higher Vocational Education, 1(2), 161–165. https://doi.org/10.62517/jhve.202416228
Yang, Yu, Deng, Ning, & Yang, Xiang. (2025). A meta-analysis of the effects of strength training on physical fitness in dancers. Frontiers in Physiology. Advance online publication. https://doi.org/10.3389/fphys.2025.1511833
Downloads
Published
Data Availability Statement
All data generated or analyzed during this study are included in this published article.
Issue
Section
Categories
License
Copyright (c) 2026 Nomer V. Coralde

This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See the Effect of Open Access).














